HealthLens

Apple Health · iPhone & iPad

Your Apple Health data, as a file you can hand over.

HealthLens exports steps, heart rate, sleep, blood pressure, weight and more as CSV, JSON or PDF. Your doctor gets a clean report, you keep a spreadsheet backup, and the data never leaves your iPhone.

Download on theApp StoreFree to start. No account.
The HealthLens Export screen with selected metrics, a date range and CSV, JSON and PDF formats
HealthLens_Export.csv

# HealthLens Export

# Timezone: America/New_York

# Date Range: 2026-10-13T09:00:00.000-04:00 to 2026-10-20T09:00:00.000-04:00

# Granularity: raw samples

typedateend_datevalueunitsourcedevice
Steps2026-10-20T08:14:00.000-04:002026-10-20T08:24:00.000-04:001204countiPhoneiPhone
Heart Rate2026-10-20T08:15:12.000-04:002026-10-20T08:15:12.000-04:0072count/minApple WatchApple Watch
Active Energy2026-10-20T08:00:00.000-04:002026-10-20T09:00:00.000-04:0086kcalApple WatchApple Watch
Weight2026-10-19T07:30:00.000-04:002026-10-19T07:30:00.000-04:0071.4kgHealthUnknown
Sample file. Your export holds your own readings.

Four taps from Apple Health to a file.

  1. 01

    Pick metrics

    Choose from 21+ Apple Health metrics on the Browse tab.

  2. 02

    Pick a range

    7, 30 or 90 days, 6 months, a year, all time, or your own dates.

  3. 03

    Pick a format

    CSV, JSON or PDF. Every sample, or one row per day.

  4. 04

    Share it

    The file opens in the iOS share sheet: Mail, Files, AirDrop, wherever you choose.

The format the next person needs

.csv

Opens in Excel, Google Sheets or Numbers. Every row has a timestamp, unit, source app and device.

.json

Structured data for scripts and analysis, with the export's metadata alongside the samples.

.pdf

A printable report for a doctor or coach, with the latest, average, minimum and maximum for each metric.

.gpx

GPS routes from your outdoor workouts, ready for mapping and training apps.

21+ metrics from Apple Health

Browse them, see trends against last week, and export any combination. On iOS 26 and later, logged medications are included too.

Activity
Steps, distance, flights climbed, active and resting energy, exercise minutes, stand hours, VO2 max
Heart
Heart rate, resting heart rate, walking heart rate, HRV, blood pressure
Sleep
Duration, quality, average heart rate during sleep, deep, core and REM stages
Body and more
Weight, height, BMI, body fat, blood glucose, respiratory rate
The HealthLens Today screen with steps, heart rate, active energy, distance and sleepThe HealthLens Browse screen listing Apple Health metrics by category

Read-only. On your device. Nobody else sees it.

  • HealthLens asks Apple Health for read-only access. It never writes or changes your Health data.
  • Reading, charts and export files all happen on your iPhone or iPad. There is no account and no HealthLens server.
  • No ads, no analytics, no tracking. RevenueCat checks purchases and never receives health data.
  • Change what HealthLens can read any time in Apple Health. Read the privacy policy.

Try it free. Pay once if you like.

The free plan is the trial: export five core metrics from the last week. Pro opens everything. Prices shown are US; the app shows yours before you buy.

Free

$0

Steps, heart rate, sleep, active energy and weight. Last 7 days, CSV.

Pro Weekly

$1.99 / week

Every metric, any date range, CSV, JSON and PDF. Cancel any time.

Pro Lifetime

$7.99 once

Everything in Pro, for good. No subscription.

Questions

All questions and support

HealthLens exports data from Apple Health for informational purposes only. It is not medical advice. Data accuracy depends on the sensors and apps that recorded it.